by Info S4H | Jan 13, 2024 | Education & Training, Exercise on ice
The backward inside edge is the most difficult edge to learn, because the body position is such that it leans toward the inside of the arc, while the side pushing the ice (the free side) also leans toward the inside of the arc. Also, as with the backward outside...
by Info S4H | Jan 13, 2024 | Education & Training, Exercise on ice
This exercise is started with both feet on the ice, facing the direction of movement. At the beginning, it is necessary to shift the weight to the right side (bend the right knee, and with a strong and quick reflection of the right leg, shift the center of...
by Info S4H | Jan 13, 2024 | Education & Training, Exercise on ice
The forward inside edge is usually easier to learn than the forward outside edge. In this exercise, the movement is much more natural, when pushing off with the leg, the opposite hand is always forward, similar to walking. There is a great similarity between the...
by Info S4H | Jan 13, 2024 | Education & Training, Exercise on ice
During the performance of this exercise, it is difficult for beginners to control their body, because during the movement, the same arm and the same leg are forward, and the body is also leaning towards the center of the arc. When walking it is natural to move...
by Info S4H | Jan 13, 2024 | Education & Training, Exercise on ice
The spiral exercise is performed by skating on one leg while the free leg is extended behind the body above hip level., Body and leg form a 90-degree angle to the ice. Starting position: Support on both legs, arms extended. Transitional position: Pushing the free leg...
