by Info S4H | Mar 20, 2024 | Education & Training, Exercise on ice
The first exercise in ice skating goes by the name Marching or Walking On Ice. This exercise is a fundamental building block for beginners. Establishing a firm foundation is crucial, and it begins with gripping onto the coach or the rink railing for stability....
by Info S4H | Mar 20, 2024 | Education & Training, Exercise on ice
Marching backward is performed in the same way as marching forwards, using the same technique. When marching backward, it’s essential to keep the body slightly bent forward while occasionally looking backward.
by Info S4H | Mar 19, 2024 | Education & Training, Exercise on ice
Starting position with both legs, arms extended. Transitional position: Bend the knees to lower into a squat as low as possible. Final position: Same as the starting position. After mastering short-distance sliding on the ice, this exercise will improve balance. After...
by Info S4H | Mar 18, 2024 | Education & Training, Exercise on ice
To move more safely, freely, and quickly on the ice, skaters must know how to stop. There are three simplest ways a skater can stop on the ice: 1. “Plug” or “Snowplow” – braking by shifting the weight onto the front leg and creating snow...
by Info S4H | Mar 18, 2024 | Education & Training, Exercise on ice
The support is on both legs, knees slightly bent, arms extended, heels together with toes pointing outward. Slide forward, connecting the toes while maintaining the support on both legs. The easiest way for this forward sliding is by simultaneously pushing one foot...
