It is important for the beginner to hold onto the coach or the rink
Exercise – Marching / Walking On Ice
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Exercise – Backward March
Marching backward is performed in the same way as marching forwards
Exercise – Squats
Starting position with both legs, arms extended. Transitional position bend
Exercise – How To Stop On Ice – Plug
To move more safely, freely, and quickly on the ice
Exercise – Leaves (Lemons, Ballons)
The support is on both legs, knees slightly bent, arms extended
Exercise – Rabbit’s Jump
Rabbit jumps are performed by short and low jumps.
Exercise – How To Stop – T Stop
To move more safely, freely, and quickly on the ice
Exercise – Fall
The skater has likely fallen while performing exercises
Exercise – Leaves Backward
Leaves backward is the same exercise as exercise Leaves.
Exercise – Turn With 2 Legs
Starting position: support on both legs, the arms are extended