by Info S4H | Jan 13, 2024 | Education & Training, Exercise on ice
Starting position: Support on two legs, arms extended. Transitional position: With slightly bent knees, perform the “leaf” exercise, after which comes a turn into backward skating. Skating backward, perform the leaf backward, then turn again to the...
by Info S4H | Jan 13, 2024 | Education & Training, Exercise on ice
Starting position: Support on both legs, arms extended, knees slightly bent. Transitional position: From the starting position, lift one leg from the ice, bent at the knee, close to the standing leg. Final position: Same as the starting position.
by Info S4H | Jan 13, 2024 | Education & Training, Exercise on ice
Airplanes involve moving on both legs along the outer arc with a lateral bending of the body. To better master the leg bending during gliding, it’s desirable for the skater to touch the ice with their hand while performing the exercises. Starting position:...
by Info S4H | Jan 13, 2024 | Education & Training, Exercise on ice
Stroking is a fundamental skating movement, literally meaning pushing with the blade or blade propulsion. So, “stroking” translates to skating. To achieve greater power and speed in pushing, it’s essential that the knee of the skating leg is bent,...
by Info S4H | Jan 13, 2024 | Education & Training, Exercise on ice
This exercise, gliding on one leg, will help improve balance. Every skater, even those professionally involved in this sport, consistently maintains better balance on one leg than the other. To equalize this balance, it takes time and a lot of practice for the skater...
