Exercise – Spirals

The spiral exercise is performed by skating on one leg while the free leg is extended behind the body above hip level., Body and leg form a 90-degree angle to the ice.

Starting position: Support on both legs, arms extended.

Transitional position: Pushing the free leg to the side and backward, the skater moves forward. The arms are extended, the body slightly bends toward the skating side, forming a 90-degree angle to the ice. Simultaneously, the extended free leg is lifted behind the body to a 90-degree angle.

Final position: Same as the starting position.

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