What to do when you need to turn on the ice? The skater can turn by
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Exercise – BACKWARD INSIDE EDGE
The backward inside edge is the most difficult edge to learn
Exercise – BACKWARD OUTSIDE EDGE
This exercise is started with both feet on the ice, facing the direction of
Exercise – FORWARD INSIDE EDGE
The forward inside edge is usually easier to learn
Exercise – FORWARD OUTSIDE EDGE
During the performance of this exercise, it is difficult for beginners
Exercise – Spirals
he spiral exercise is performed by skating on one leg
Exercise – Leaf With Turn
Starting position: Support on two legs, arms extended
Exercise – Stork
Support on both legs, arms extended, knees slightly bent.
Exercise – Airplanes
Airplanes involve moving on both legs along the outer arc
Exercise – Basic Pushing / Stroking
Stroking is a fundamental skating movement, literally meaning pushing









